Childbirth Preparation
Work with Cynthia prenatally or postpartum
You can choose a private or small group experience for your childbirth education with Cynthia. Various options available.
Birth Story Session
Experience the power of reflection in our 75-minute Birth Story Processing Session conducted privately on Zoom.
This is your chance to navigate the intricate details of your birth narrative. This session is designed to give you the space to voice your feelings, ask pressing questions, and share thoughts like ‘Why do you think this happened?’. Whether you’re seeking validation, understanding, or closure, this intimate setting offers a supportive environment for your journey.
Postpartum Soothe
Postpartum Soothe is a blend of 100% certified organic herbs.
These herbs provide:
- Anti-inflammatory properties to support the constriction of blood vessels and a reduction in bleeding/hemorrhage, as well as relieving itchiness as your skin tissue repairs itself.
- Soothing, cooling comfort during the healing process.
- Anti-microbial properties to shield against infection.
- Healthy skin recovery, restoring elasticity and improving tone.
$70
Postpartum Support Group
Tuesday Mornings
10:00–11:45 a.m. EST
All postpartum women welcome. Contact us with any questions or sign up and you’ll receive the weekly Zoom link.
$100/four sessions
Cynthia Overgard, Founder
Prior to getting certified to teach HypnoBirthing in 2007, Cynthia Overgard was a corporate executive and Professor of Finance at UConn. She first experienced a natural water-birth in 2005 when she birthed her 8 lb. 14 oz. son, and again in 2009 with her 9 lb. 7 oz. daughter. Her births lasted only 3 and 5 hours, respectively. The simplicity and beauty of her babies’ births gave her the passion to dedicate herself to educating and supporting others through safer, evidence-based, informed birthing.
Today Cynthia is among the most featured childbirth advocates and experts in global media, with her articles published in print-media in more than 70 countries. Her podcast, Down To Birth, has achieved nearly one million downloads, placing it among the top 1% of all podcasts in the world. Cynthia has taught her childbirth education course to more than two thousand couples from around the US via her live, interactive online classes.
- FEATURED IN -
Down To Birth Show
Amid all the information – and misinformation – around pregnancy and childbirth, how can you know you’re making the safest, smartest decisions for yourself and your family? You may even feel you don’t have a voice with your OB or midwife, or you’re not sure what to ask. Tune in each Wednesday with HypnoBirthing expert Cynthia Overgard, who has educated thousands of expecting couples since 2007, and Yale-educated Certified Nurse Midwife, Trisha Ludwig.
The Down To Birth Show was created by Cynthia Overgard and is co-hosted by Trisha Ludwig. Their podcast has achieved hundreds of thousands of downloads and as of 2022, is ranked in the top 1% of all podcasts globally. You can follow their Instagram page @DownToBirthShow.
